![]() WHEN NEGATIVE THOUGHTS BECOME A BIGGER PROBLEM It’s unrealistic for all our thoughts to be positive, and having some negative thoughts is 100% normal – every athlete, musician, entrepreneur, or person we admire has had negative thoughts. As helpful as our thoughts can be (making decisions in the moment, anticipating things in our future, or reviewing experiences from our past), when negative thinking or negative thought patterns creep in, our thoughts can be counterproductive or even harmful. You’ll be engulfed with a sense of peace.Everyday, thousands of thoughts run through our minds. The more you practice being in the present, the faster you’ll begin to redirect yourself and eliminate old habits of being preoccupied with negativity. Positive thoughts help you effectively face your day-to-day situations. Change Your Thinkingīy developing inner awareness, you can deliberately choose to change your thinking so it is constructive rather than destructive. It is nearly impossible to be both fully present at the moment and have negative thinking arising. Focus on a task, do one thing at a time and be in the present, fully experiencing it. If you are eating, be aware of the flavors and textures of your food. Use your senses to their fullest, becoming more aware of the sounds, the scents, the sensation of the air on your skin or the seat beneath you. Give the present moment your absolute undivided attention, whether you are in your home or at the office, noticing everything around you. To become fully conscious of your thinking processes, redirect your attention out of thought and into the here and now. Notice that negative thoughts flow from two directions: the first is dwelling on the past and the second, worrying about the future. When not paying attention, the mind can be like a record playing the same habitual old tunes over and over in the pattern it is used to playing.īy bringing your conscious attention to your thinking patterns, you bring in a new dimension of awareness. Pay attention to your thoughts and what is going on inside your mind at any given time. The fact is, people, can’t just “snap out of it ” however, there are ways to combat depressive, ruminative thinking.īegin with learning to recognize repetitive, unproductive, negative thought patterns and identifying them as they occur. Trying to just ‘think positive’ about a situation that is truly difficult doesn’t work. It all starts with your thoughts… simple enough, right? Changing thought patterns that we have been stuck in for a long time is extremely difficult. ![]() With understanding and practice, though, you can change your thinking patterns to help you find inner peace and happiness. ![]() ![]() People try many ways to ‘break out of their negative thought patterns through using distractions and diversions only to later find themselves stuck back in their negativity and struggling with an internal battle. These ruminative cycles exacerbate feelings of sadness, shame or anger, and interfere with motivation to move forward. Our minds can get stuck in a pattern of negative thinking, which can have a strong and sometimes devastating impact on all aspects of our lives. Ever find yourself stuck in cycles of repetitive ruminative thoughts that have a negative emotional tone? Do you have periods where you feel down, negative, or in what seems to be a constant bad mood? How often do you find yourself ruminating on mistakes made in the past, creating negativity?įeelings of guilt and worthlessness may arise when you play over and over in your mind “bad” choices or “wrong” actions you feel you have made. ![]()
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